Moving On: The Chronicles of Defeating A Difficult Break-Up

Undoubtedly, every long-term relationship marks an era in your life. Unfortunately, all good things must come to an end...until you find the next best thing :)

My 6 steps to finding positivity from devastation:

It's officially time to start anew.

Step 1: Take some "Me Time". Your friends and family will understand that you deserve privacy at this pivotal time in your life. Go ahead and grieve, it is a natural cleansing process.

Step 2: Remove ALL contact with that person. Even if you still want to be their Facebook "friend", know that it will not help the healing process.

Step 3: Get outside. The mixture of fresh air and Vitamin D are a total mood boost. Surround yourself with cheerful people and go on fun outings.

Step 4: Meditate: This doesn't mean that you have to become a Yogi, but try repeating a mantra, doing yoga, and practicing deep breathing. When you find your center, you will find a greater understanding of the situation and how to handle it.

Step 5: Keep those good memories. I often get lost in the old memories , and that is a great way to overcome. Whether they were your best friend or first love, know that they loved you and you enriched their life.

Step 6: Don't rush into dating to "get over them". Let the next person come to you. You possess such great qualities and anyone would be LUCKY to have you in their life.